Tekio Free
Free
Everything you need to train and track your progress, with no session limit.
- Workouts and personal routines
- History and records
- Recovery score
- 3D body, muscle readings and measurements
- Nutrition and Apple Health
- Squat simulator
Strength training · iPhone
Your workout plan, built for your body.
Your days, your gear, every muscle tracked week after week. Log every set in seconds and know exactly what to do next session.
iPhone · iOS 18 or later · No account required
- 1,291 exercisesWith step-by-step instructions
- Your bodyEvery muscle tracked, session after session
- Tekio AIYour coach, built on your data
Built for iPhone
- Apple Health
- Dynamic Island
- Lock Screen
- Widgets
- Control Center
- Shortcuts
Workouts
Log every set in seconds.
Your weights are pre-filled from your last session. One tap and the set is logged.
- Rest at a glance Timer on the Lock Screen and in the Dynamic Island.
- Every record celebrated Each set compared with your best.
- Your routines Programs, supersets, warm-ups and custom exercises.
Your body
See which muscles are ready.
Your workouts color your body. Switch views and see at a glance what’s ready, what’s missing and what’s progressing.
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Recovery
What’s ready to train again.
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Volume
Your weekly sets against your target.
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Strength
Your estimated level, muscle by muscle.
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Work
What each muscle took on over 28 days.
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Measurements
Eight zones, your weight and body fat.
Your body, every muscle-by-muscle reading and your measurements are included in Tekio Free.
Tekio MaxTekio AI
Stuck? Ask Tekio.
Tekio AI reads your workouts, your recovery and your goal, then answers with a concrete plan.
- Why is my bench press stuck?
- Prepare today’s workout
- Create a full program
- Feedback after every session
- Programs and routines built for you
- Meals, weigh-ins and measurements logged with your approval
- Nothing is shared without your explicit consent
Tekio AI can make mistakes. It’s not medical advice.
Simulator
Understand every movement.
Compare two variants on a 3D body: muscles involved, range of motion and joint moments, live.
- Your settings Variant, load and stance.
- Your build Femur, tibia, torso: see what changes.
- Your data Muscles, range and sticking point.
The squat is included in Tekio Free, every movement in Tekio Max.
And more
Everything you need. Nothing you don’t.
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Recovery score
Know when to push.
Your sleep, how you feel and your training fatigue, combined into one score.
Nutrition, aligned
Calories and macros against your targets. Scan a label or snap your plate.
Your week, ready
Your training days, your sessions and their reminders.
Apple Health
Sleep, weight, body fat and nutrition imported; workouts saved.
Always at hand
Today widget, Control Center and Shortcuts.
Share your session
As an image or a 3D video, straight to your Instagram Stories.
Your focus
Build muscle, lose fat, get stronger, recomposition or maintain.
Pricing
Free to start. Max to go further.
Tekio MaxThe full experience
Monthly or yearly
Your personal coach and your custom plan.
- Everything in Tekio Free, plus:
- Tekio AI, your personal coach
- Your custom plan, adjusting to your workouts
- A debrief after every session and a review every Monday
- All your goals and all your photos
- Every movement in the simulator
Monthly or yearly subscription, at the price shown in the app before you buy, managed and cancelled in your Apple Account settings.
Your data. Your choice.
Tekio works without an account. Your data is used to coach you, never for advertising.
Read the privacy policy- No account requiredAn optional account only backs up and restores your data.
- No adsNo advertising and no ad tracking.
- Tekio AI with consentNothing is sent before your explicit consent, which you can withdraw.
- On-device analysisLabel scans and meal photos are estimated on your iPhone.
Muscles, explained
Understand every muscle.
Where it attaches, what it does, the settings that make it work: one lesson per muscle, backed by studies.
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The chestPecs: what incline bench angle builds the upper chest?
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The backLat pulldown: which grip builds a wide back?
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The shouldersDelts: which exercises actually build wider shoulders?
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The bicepsBiceps: incline curl or preacher curl, which is better?
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The tricepsTriceps: are overhead extensions better for growth?
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The forearmsForearm muscles: how do you build a stronger grip?
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The absAbs: can you really target your lower or upper abs?
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The glutesHip thrust or squat: which grows your glutes more?
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The quadsLeg extension or leg press: which grows your quads?
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The hamstringsSeated or lying leg curl: which grows your hamstrings?
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The calvesStanding or seated calf raises: which grows your calves?
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The trapsWhich exercises work the upper, middle and lower traps?
Do I need an account?
No. You can log workouts and use Tekio without signing up. An optional account lets you back up your data and restore it on another iPhone.
What is free?
Tekio Free includes workouts and your routines, history and records, the recovery score, the 3D body with every muscle-by-muscle reading, measurements, nutrition, Apple Health imports and the My Body widget, with one goal, two progress photos and the squat in the simulator. Tekio Max adds Tekio AI (your coach, a debrief after every session, a review every Monday) and your custom plan that adjusts to your workouts, with unlimited goals, photos and simulator movements.
How do I manage my subscription?
Apple manages your subscription. Open Settings on your iPhone, tap your name, then Subscriptions. You can also open Apple’s subscription management. Deleting the app or your data does not cancel your subscription.
Which iPhones are supported?
Tekio requires iOS 18 or later. Some features depend on your device and iOS version; their requirements are shown in the app.
Your next session starts here.
Free on the App Store. No account required.
